Personal trainer with years of experience and a mission to help you to the healthiest version of you.
“The stronger we are physically and mentally, the more equipped we are to manage the curve balls that will be thrown our way in life.”
Strength training
Corrective movement patterns
Core activation
Mobility/stretch
My goal is to get you to a better you through movement.
Who I Help
Individuals seeking healthy lifestyle changes: I work with clients who want to prioritize healthy habits and improve their overall fitness.
People struggling with pain and plateaus: I help clients break free from repetitive movement patterns that contribute to pain and hinder their fitness progress.
Those with desk jobs and limited mobility: I address stiffness and pain caused by prolonged sitting, helping clients rediscover flexibility and pain-free movement.
Individuals with gait or balance issues: I offer personalized solutions to improve gait and balance for safer and more efficient movement.
Clients with Movement Dysfunction: I assist clients with developing long-term solutions to manage limitations and improve functionality, ultimately helping them move with greater ease and potentially reduce discomfort in areas like knees, hips, back, feet, or shoulders.
SERVICES
Personal Training
If you are looking for a more customized program that specifically caters to your unique needs, challenges, and personal goals, then this is an excellent option for you. It is especially suitable for individuals who require a high level of accountability, ongoing motivation, and dedicated attention on the journey toward success. As I cater to your needs and bring the training to your door, it is also a great option for those with time constraints.
Group Training
A fantastic way to engage in a structured workout routine while being surrounded by a community of like-minded individuals who share similar fitness goals. You won’t have to worry about which exercises to do or how to design your workout plan. By participating, you can take the guessing game out of your fitness journey, ensuring that you are held accountable during each workout session. Additionally, you get to have fun and foster a sense of community and camaraderie as you progress together while receiving guidance and coaching on proper form, movement, and technique, which are essential for achieving results safely.
Corrective Exercise Specialist
Move Smarter, Feel Better, Achieve More
Don't let pain and limited mobility hold you back. My approach goes beyond treating symptoms; we identify the root cause – faulty movement patterns. A biomechanics focus informs our personalized corrective exercise programs as they help to restore proper function, prevent future injuries, and ultimately help you move smarter, feel better, and achieve more.
Mobility Training
Mobility training consists of practices of stretching and fascia release technique. Benefits include greater joint range of motion and freedom of movement, Improved circulation, and a decreased risk of injury. Clients will also benefit from reduced muscle tension and soreness, improved posture, and improved movement efficiency.
ABOUT:
Meet Taz, your fun-loving and fierce fitness and movement specialist.
Taz isn't your average trainer. Known as the "Form Queen" for her meticulous technique, she empowers clients to transform their bodies and minds through mindfulness and intentional movement patterns.
Taz's passion began with her own post-pregnancy journey. Overcoming self-doubt and extra weight, she discovered the power of fitness and made it her mission to help others achieve the same feeling of empowerment in all that they do. Other factors contributing to driving her towards her passion included seeing her mother’s struggle with preventable diseases such as type 2 diabetes, high blood pressure, and cholesterol.
Here's why Taz is your perfect fit:
Certified badass: NASM CPT, Biomechanics Specialist, Corrective Exercise Specialist, TRX Trainer, TRX Group Trainer.
Fun with a focus: Get ready for challenging workouts with a smile. Taz prioritizes proper form to prevent injuries and maximize results.
Mindset maestro: Beyond physical training, Taz helps you break through mental barriers and unlock your true potential.
When Taz isn't coaching, you'll find her:
Conquering mountains: She loves a good hike and is always planning her next adventure.
Growth: Taz is dedicated in her journey to always show up as her best version and is thus committed to fostering a growth mindset that not only fuels her fitness goals but also spills over into all aspects of her life.
Spending quality time: Taz cherishes moments with her son and prioritizes her own well-being through yoga, meditation and dancing.
Contact Taz today and start your transformation!
“Being able to work with Taz has been one of the best decisions I ever made, both physically and mentally. She has such a special way of making you realize your potential but also pushes you to challenge yourself, all while making sure you are comfortable. Finding a trainer who not only helps you physically but also pushes you to be the healthiest version of yourself mentally is a rare quality that not many people can offer. Taz has been a huge part of my own self-love, and fitness journey and I wouldn’t have been able to feel as strong and capable as I do right now without her unconditional support…”
— Simran B.
"…She knows exactly what work out should be planned and how. I train with Taz in a one-on-one session, as well as in a group session.
When I started, I was very rigid and my body was unresponsive because I hadn’t worked out in a long, long time.
Taz knows exactly which muscle to prod, shake and awaken. My frozen shoulder feels so much better; I have issues with my back and I have pinched nerves, Sciatica; working out with Taz has helped me with all these issues and life has definitely become more comfortable for me.
One can see she has ample experience and it shows in the way she takes care of each and every person with their workout regime.
Her cheerful personality is a huge plus. She pushes you to not give up, but it never feels like it’s a push. She’s gentle and yet strong.
I would highly recommend her!"
-Pallavi
"Taz has been my trainer for years. I met her at a prior gym and was impressed with her attention to form and focus on her clients. When she started doing personal training, I continued working with her. She focuses on each client individually and ensures the workouts meet their needs. I strongly recommend her for anyone looking to improve their health and overall fitness."
-Kathy
